Sample 3 Day Menu for Healthy Weight Loss

by | Feb 9, 2012 | Health Habits, Nutrition Support, Uncategorized

Sample 3 Day Menu for Healthy Weight LossRecently, we talked about healthy weight loss starting with the breakfast, remember? In the healthy weight loss diets – sample 3 day menu, I mentioned further down this blog post, I have not detailed out the actual recipes. Instead, I have mentioned what I would eat. This method gives you enough freedom to experiment and cook the food the way you like it. All you have to do is ensure the basic ingredients of your healthy weight loss diet stays the same.

Day 1, Breakfast:

I would blend together 1 whole egg, half cup diced cabbage, half cup diced lettuce leaves, half cup diced spinach, few sprigs of parsley, one green chili, half cup diced onion, a pinch of turmeric powder, half a teaspoon salt to taste, five tablespoonfuls of water. I would then use this batter to make myself a lovely, healthy green omelet using under one tablespoonful of vegetable oil.

Day 1, Lunch:

I would have broiled salmon seasoned with salt, pepper and dressed with a teaspoonful of olive oil and lemon juice. I would also have a small bunch of almonds or walnuts or a pear.

Day 1, Dinner:

I would make a burger and top with sliced tomatoes. I would then make a salad of romaine lettuce, carrots and celery.

Day 2, Breakfast:

I would make a lovely sausage for breakfast by cooking a batter of onions and peppers in coconut oil and then add in the sausage.

Day 2, Lunch:

Lunch on the second day would be the same salad I made the previous night. I would also have a small bunch of grapes.

Day 2, Dinner:

I would bake a whole chicken and cut myself a 4oz slice when done. Create a mash with the 4oz chicken slice, a medium sized baked sweet potato and steamed cauliflower. If it tastes too bland, I might sprinkle some pepper over it.

Day 3, Breakfast:

Lamb or Pork sausage with mushrooms and spinach cooked in vegetable oil.

Day 3, Lunch:

I would have spinach salad made with spinach, celery, cauliflower, cucumbers, carrots, beans, cucumbers and low fat yogurt. For fruit, I would eat a small bunch of raspberries.

Day 3, Dinner:

Beef steak, grilled and eaten with carrots and cauliflower. Fruit would probably consist of a fresh hard green apple.

This sample 3 day menu for healthy weight loss is just my professionally recommended suggestion.

On your part, you need to stay within your serving sizes and use the foods I have listed. You can however put these meals together whichever way suits you best.