Spring Has Sprung

by | Mar 23, 2015 | Health Habits, Nutrition Support, Uncategorized

Tackling your health goals this year.

Now that spring is officially starting to come into bloom in most areas of the country, the inevitable nerves that set in as you anticipate shedding layers and baring more skin in the coming months may come knocking again. So many people try crash dieting or fads and trends to try to shed their winter weight each year, but Precise Portions offers another solution.

Our enthusiastic and supportive community is dedicated to gradual and sustainable weight loss through exercise, health habits, and well-controlled portion sizes for both children and adults.

As warmer weather approaches, make a conscious decision to start being more mindful of what you’re putting into your body. As the saying goes, if you put garbage in, you will get garbage out. Make sure that you’re beginning to eat healthier varieties of food, like fruits and vegetables, lean meats, and whole grains. Most importantly, be mindful of your portion sizes.

Whether you measure your portions by sizing – for example, fill your cupped hand with leafy greens or raw veggies/fruit for one serving (see more on this method here) – or if you’re an avid calorie counter, it is important to make sure that you’re consciously aware of how much you’re putting into your body relative to what you’re expecting it to do.

At Precise Proportions, we want you to learn how to achieve a leaner and healthier body in a way that is sustainable for the long term. Our many learning tools and living tools will give you the empowerment you need to start now. You’ll feel better almost immediately, and will be noticing differences in your body by summer time.

For more information on Precise Proportions and to access the resources available to you, please visit www.preciseproportions.com or call 866-591-DIET today.