Tools for Healthy Eating

by | Jun 2, 2015 | Health Habits, Nutrition Support, Uncategorized

A healthy lifestyle helps us fulfill our goals and objectives by successfully implementing our plans and coping with difficulties. Good health maintains strength which allows us to live a long and joyful life.

You must use every possible thing which might help you achieving or maintaining a good health. The present era is the era of science and technology. Getting the acquired information has never been so much easy. You can use various applications for this purpose. One of the most common mean is using the mobile applications for this purpose. A variety of fitness bracelets, “smart” watches and ordinary smart phones can help you calculating the calories and maintaining a diet plan that suits you. These applications also allow you to monitor your physical activity, nutrition and sleep.

There are various free as well as paid android applications which can be found on “Google Play Store” easily. A few good ones are


Its useful tips on the basis of medical information are very useful.

There is an option of Healthy Target, a health program which helps maintaining a healthy lifestyle.

It can be connected to WebMD fitness tracker, heart rate monitor, blood pressure monitor, blood glucose meter and other medical devices with a wireless interface.

In this case, WebMD will give advice in the context of the available data.

This application has built in health journal, healthy lifestyle tips, fun facts, motivational articles, quizzes and slideshows. In addition, there are handy guides for medical emergencies, from insect bites to fractures, tips on treatment, which can be read even without an internet connection.


MyFitnessPal is one of the most feature-rich applications to maintain a healthy lifestyle. It has a simple and easy calorie counter with a very large database of products, containing more than 4 million items. It has a very successful input system. MyFitnessPal is great for monitoring and guiding your nutrition and physical activity. The application can track the distance traveled, and calories burned.


It is a very advanced calorie counter with a lot of products with their calories. It has its own book of recipes and you can calculate the number of calories burned during training. It is an excellent app for weight loss.


It contains recipes for proper nutrition. It is simple, beautiful and intuitive and a good assistant for healthy eating.


It is another calorie counter. Lifesum tells you how to take your daily diet and physical activity. This application will help you choosing the right food and getting rid of bad habits. It is a good choice for those who want to lose weight by controlling the diet with the help of high tech calorie counter.