Peaches and Cream Smoothie
A super-easy, low-fat recipe that is really delicious and refreshingly good for you!
Preparation Time:
- 5 Minutes
Total Time:
- 5 Minutes
Yield:
- 4 Servings
- 1 cup peaches, peeled, stoned and cubed
- 1 banana, sliced
- 1/2 cup fat-free cream cheese
- 2 cups skim milk
- 1/2 cup ice cubes
- Place all ingredients in a blender. Process until smooth.
- Pour into 4 glasses.
- Serve and enjoy.
- Food Exchange: 1 Fruit, 1/2 Low-Fat Milk, 1 Low-Fat Meat
- Glycemic Index: Low
- Nutrition Profile:
- Diabetes Appropriate
- Low Calorie, Low Fat
- Low Cholesterol, Heart Friendly
- Healthy Weight, Gluten Free
Energy | 110.5 Calories |
Total Fat
Saturated Fat
Polyunsaturated Fat Monounsaturated Fat |
0.5 g 0.3 g 0.1 g 0.1 g |
Cholesterol | 4.5 mg |
Sodium | 201.5 mg |
Potassium | 439.5 mg |
Total carbohydrate
Dietary Fiber
Sugars |
18.6 g 1.4 g 9.7 g |
Protein | 8.6 g |