Bell Peppers

by | Jan 17, 2017 | Recipes, Uncategorized

Bell PeppersBell Peppers (Sweet Peppers)
Sweet Peppers can be eaten raw or cooked….

Sweet Peppers are a Good Source of :

  • Potassium (6% of daily value)
  • Vitamin C (190% of daily value)
  • Fiber (2g, 8% of daily value)

Nutritional Information:

Amount Per Serving – 1 medium (148 g/5.3oz)
*based on a 2,000 calorie diet
Calories: 25
Calories from Fat0
Total Fat (g)0
Saturated Fat (g)negligible
Cholesterol (mg)negligible
Sodium (mg)40
Potassium (mg)220
Total Carbohydrates (g)6
Dietary Fiber (g)2
Sugars (g)4
Protein (g)1
Vitamin A (micrograms, mcg)144
Vitamin C (mg)117.5
Calcium (mg)6
Iron (mg)0.40