Diets that work? None.

Diets that work? Humph. Every single diet I ever tried just ended in castigating myself because of my failure. Even worse is that I would regain all the weight I’d lost, and more. There are no diets that work. Seriously. In fact, studies show that dieting may put you...

Eating Healthy On the Run

Eating Healthy On the Run We all have our ‘big days’. Days of high excitement when we know we are going to be busy and we are not going to have the time to even breathe. When we communicate this to our brain, it releases more adrenaline in anticipation of the extra...

Effective Nutrition Management for Aging Adults

Effective Nutrition Management for Aging Adults

Owing to improved healthcare practices over time, the increasing life expectancy in many countries is changing the age structure of populations. For instance, the number of adults above the age of 65 in the United States is projected to nearly double from 52 million...

Healthy Snacks for Back to School

Healthy Snacks for Back to School

September marks the end of vacation for many. Schedules are often all over the place especially for parents to school going children. Back to school adverts loom around every corner and even fully-grown college-educated adults who no longer per take in studies can’t...

Easy & Tasty Healthy Dinners

Easy & Tasty Healthy Dinners

Healthy meals can be quite costly. However, instead of settling for yet another boring salad, mix up your dinner meal routine with one of these crazy yet so delicious recipes. Not only will you fill up on the good stuff but they are easy to prep and are seriously...

Golden Jojoba Oil – Natures Blessing for Beauty

Golden Jojoba Oil – Natures Blessing for Beauty

If you are already using any cosmetics for your skin's health, you might have already been aware that "Jojoba oil" is one of the key ingredients in your products. But are you truly aware of the miraculous benefits jojoba oil has on your skin? Jojoba oil is a golden...