Eating Healthy On the Run We all have our ‘big days’. Days of high excitement when we know we are going to be busy and we are not going to have the time to even breathe. When we communicate this to our brain, it releases more adrenaline in anticipation of the extra...
Diets that work? None.
Diets that work? Humph. Every single diet I ever tried just ended in castigating myself because of my failure. Even worse is that I would regain all the weight I’d lost, and more. There are no diets that work. Seriously. In fact, studies show that dieting may put you...
The 7 Habits of Healthy Eating
Best and Worst Protein Sources for Arthritis
Effective Nutrition Management for Aging Adults
Owing to improved healthcare practices over time, the increasing life expectancy in many countries is changing the age structure of populations. For instance, the number of adults above the age of 65 in the United States is projected to nearly double from 52 million...
Healthy Snacks for Back to School
September marks the end of vacation for many. Schedules are often all over the place especially for parents to school going children. Back to school adverts loom around every corner and even fully-grown college-educated adults who no longer per take in studies can’t...
Easy & Tasty Healthy Dinners
Healthy meals can be quite costly. However, instead of settling for yet another boring salad, mix up your dinner meal routine with one of these crazy yet so delicious recipes. Not only will you fill up on the good stuff but they are easy to prep and are seriously...
Precise Portions Launches A Spices Line
Ann-Marie Stephens and her husband, Ed, created Precise Portions divided plates so people could easily see what a healthy portion size looked like. About half the plate is designated for non-starchy vegetables - and that throws veggie haters off, said Ann-Marie...
Golden Jojoba Oil – Natures Blessing for Beauty
If you are already using any cosmetics for your skin's health, you might have already been aware that "Jojoba oil" is one of the key ingredients in your products. But are you truly aware of the miraculous benefits jojoba oil has on your skin? Jojoba oil is a golden...
Grape Seed Oil -The Panacea for all Skin Dilemmas.
If any of you were asked what your favorite fruit is; "Grapes" would most likely be your favorite fruit, despite the age differences. But did you know that the grape seeds which most of you spit away are an all in one panacea for most of your skin problems? The gentle...
Cruciferous Vegetables For Health
Each and every person in this world including me and you have a strong desire to live a healthy life without being sick or diseased. Maintaining a healthy diet with lots of "greens" especially cruciferous vegetables can help you achieve that purpose without much...