Diets that work? None.

Diets that work? Humph. Every single diet I ever tried just ended in castigating myself because of my failure. Even worse is that I would regain all the weight I’d lost, and more. There are no diets that work. Seriously. In fact, studies show that dieting may put you...

Eating Healthy On the Run

Eating Healthy On the Run We all have our ‘big days’. Days of high excitement when we know we are going to be busy and we are not going to have the time to even breathe. When we communicate this to our brain, it releases more adrenaline in anticipation of the extra...

Flourless Fudge Cookies

Indulge in a yummy treat, without blowing your diet! Gluten-free flourless cookies, both fudgy and rich with less than 70 calories per cookie. Both light and crisp at the edges, the centers are fudgy and rich like that of a brownie. At 68 calories each, these cookies...

Healthy One Bowl Pumpkin Brownies…

Indulge in a flawless blend of both fudgy and fluffy at the same time. This pumpkin brownie brings forth just 85 calories each! After just one bite of this chocolatey deliciousness, you’ll never invest in another brownie recipe ever again! The goal is not to waste...

Clean Eating Almond Butter Fudge

Treat yourself to a keto, gluten-free, no-bake, vegan and sugar-free option. Just try this fudge and see if you have better luck with portion control than before! One has the option of using either Cashew Butter, Sun Butter or Peanut Butter for a preferable...