Hawaiian Wheatgrass Smoothie
This drink is a nutrient powerhouse! It contains high amounts of potassium, calcium, and magnesium. Wheatgrass has cleansing properties, improves digestion and naturally regulates sugar and lipid levels in the blood.
Preparation Time:
- 5 Minutes
Total Time:
- 5 Minutes
Yield:
- 4 Servings
- 2 kiwi fruits, cubed
- 1 cup papaya, cubed
- 1 cup pineapple, cubed
- 2-3 inch round wheatgrass
- 1 1/2 cups ice cubes
- sugar substitute, to taste (optional)
- Place all ingredients in a blender. Process until smooth.
- Pour in glasses.
- Serve and enjoy.
- Food Exchange: 1 Fruit
- Glycemic Index: Low
- Nutrition Profile:
- Diabetes Appropriate
- Low Calorie, Low Fat
- Low Cholesterol, High Fiber
- Healthy Weight, Gluten Free
| Energy | 57.6 Calories |
| Total Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat | 0.4 g 0.0 g 0.2 g 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.6 mg |
| Potassium | 259.9 mg |
| Total carbohydrate Dietary Fiber Sugars | 14.1 g 2.4 g 6.1 g |
| Protein | 0.7 g |