Natural Diabetic Diet

by | Oct 24, 2019 | Diabetes Support

Diabetes is a common disease observed by the average medical practitioner. The disease can cause the patient to experience several adverse effects and complications – possibly even leading to life-threating ailments when not controlled effectively.

While the use of medication to assist in controlling insulin production and blood sugar levels can yield effective results in the management of diabetes, physicians are advised to also provide their patients with details on a natural diabetic diet.

Foods That May Assist In The Management Of Diabetes

Several foods have been shown to assist in reducing the blood sugar spikes that may be experienced following a meal, while also assisting with the regulation of insulin levels. These foods should ideally be introduced to patients who have recently been diagnosed with diabetes.

Fatty Fish

Fatty fish is one of the most important foods that should be introduced to the diet of a diabetic patient. The omega-3 fatty acids, which include both EPA and DHA, have been shown to provide benefits for heart health. This is crucial for a diabetic patient due to the higher risk of stroke, heart attacks, and cardiovascular disease.


Vegetables, with a particular focus on leafy greens, should also become an important part of the patient’s diet. The low carbohydrate content in leafy green vegetables helps to keep the patient’s blood sugar levels more stable, while still delivering the essential nutrients needed by the body to function properly. The vitamin C content in kale, spinach, as well as other types of leafy greens is known to help regular fasting blood sugar, while also potentially reducing inflammation in the body.


When it comes to spices, cinnamon is one that should definitely have a role in a natural diabetic diet. There are several studies that have already shown the antioxidant activity of this particular spice. Additionally, cinnamon seems to play a role in helping to improve the sensitivity of cells to insulin, and may also reduce blood sugar levels in the body.


A great way of ensuring adequate protein is consumed is for the diabetic patient to also rely on eggs in their diet. Apart from the protein content, eggs are also known to assist in improving satiety – when the person feels full for a longer period, they will be less likely to participate in “binge eating”, which can cause a spike in blood sugar levels and, in the longer term, contribute to further insulin resistance.

Eggs are able to help improve the regulation of blood sugar levels in general. They also provide a way of increasing levels of HDL cholesterol while reducing LDL cholesterol in the blood. This, in turn, may assist in improving cholesterol levels as well, providing a further reduction in the risk of heart disease.