Quick Start

Module 1 Intro and Motivation

Lesson #1 Welcome and Congratulations!

Lesson #2 Get personal with your goals

Lesson #3 Ready! Set! Go!

Lesson #4 What fuel do you consume

Lesson #5 Checking in!

Lesson #6 Update your endgame statement

Module 2 Goals & Measuring Up

Lesson #1: Goals and Motivation

Lesson #2: You are what you eat!

Lesson #3: Taking responsibility!

Lesson #4: Who's your nutrition buddy?

Lesson #5: It's time to get SMART!

Lesson #6: Quiz: Module 2

Lesson #7: Endgame statement

Module 3 - Meal Planning in Minutes

Lesson #1: Meal planning introduction

Lesson #2: What's on my plate?

Lesson #3: Create your own plate

Lesson #4: Your rainbow to health

Lesson #5: Shop your way to health

Lesson #6: Quiz: Module 3

Lesson #7: Endgame statement

Module 4 - Meal Prep | Kitchen to Table in 30!

Lesson #1: Meal planning to success

Lesson #2: Our little extra for you!

Lesson #3: Mastering your shopping list

Lesson #4: Time to eat!

Lesson #5: Meal prep and chill

Lesson #6: Safe Food | Safe Life!

Lesson #7: Quiz: Module 4

Module 5 - Healthy choices on the Go

Lesson #1: Make it to take it

Lesson #2: Eat out but eat smart!

Lesson #3: Think what you drink!

Lesson #4: Bitter truth of sweeteners

Lesson #5: Grab and go meals

Lesson #6: Quiz: Module 5

Lesson #7: Endgame statement

Module 6 - How Much Progress to your WHY

Lesson #1: Maintain your momentum

Lesson #2: Evaluate your progress

Lesson #3: Build your own cookbook

Lesson #4: You deserve a reward!

Lesson #5: Healthy habits you keep

Lesson #6: Strike a pose!

Lesson #7: Hard work pays off!

Resource Center

Lesson #1: Module 1 Download Materials

Lesson #2: Module 2 Download Materials

Lesson #3: Module 3 Download Materials

Lesson #4: Module 4 Download Materials

Lesson #5: Module 5 Download Materials

Lesson #6: Module 6 Download Materials

Lesson #2: Module 2 Download Materials

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