Raw Vegetable Smoothie

by | Jan 17, 2017 | Recipes, Uncategorized

Raw Vegetable Smoothie

Consuming raw veggies everyday especially the green ones helps strengthen the immune system, because it contains excellent amounts of vitamins, minerals, and antioxidants.

Preparation Time:

  • 10 Minutes

Total Time:

  • 10 Minutes

Yield:

  • 4 Servings
  • 5 medium cucumbers
  • 1 cup kale, torn
  • 1 cup spinach, torn
  • 4 stalks celery, diced
  • 1/2 cup lime juice
  • 2 cups ice cubes
  • sugar substitute, to taste
  1. Cut cucumbers lengthwise. Scoop out cucumber seeds and cut into small cubes
  2.  Place all ingredients in a blender. Process until smooth.
  3. Pour in glasses.
  4. Serve and enjoy.
  • Food Exchange: 1 Vegetable
  • Glycemic Index: Low
  • Nutrition Profile:
    • Diabetes Appropriate
    • Low Calorie, Low Fat
    • Low Cholesterol, High Fiber
    • Healthy Weight, Gluten Free

 

 Energy 77.4 Calories
 Total Fat

Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
 0.8 g
0.1 g
0.3 g
0.1 g
 Cholesterol 0.0 mg
 Sodium 114.8 mg
 Potassium 800.4 mg
 Total carbohydrate

Dietary Fiber
Sugars
 19.1 g
6.4 g
2.0 g
 Protein 3.9 g