Soy Protein Smoothie
This is a great energizer and it can easily be adapted to any of your favorite fruit. Vegan and tummy-friendly recipe too!
Preparation Time:
- 5 Minutes
Total Time:
- 5 Minutes
Yield:
- 4 Servings
- 1cup low-fat soy milk, vanilla-flavored
- 1/2 cup silken tofu, soft
- 1 banana, sliced
- 1 ripe mango, cubed
- 1 1/2 cups shaved or crushed ice
- Place all ingredients in a blender. Process until smooth.
- Pour in glasses.
- Serve and enjoy.
- Food Exchange: 1 Fruit, 1/2 Medium-Fat Meat
- Glycemic Index: Moderate
- Nutrition Profile:
- Low Fat, Low Cholesterol
- High Fiber, Healthy Weight
- Dairy-Free, Heart Friendly
| Energy | 98.4 Calories |
| Total Fat Saturated Fat Polyunsaturated Fat Monounsaturated Fat | 1.2 g 0.2 g 0.6 g 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.8 mg |
| Potassium | 258.5 mg |
| Total carbohydrate Dietary Fiber Sugars | 20.6 g 2.1 g 13.6 g |
| Protein | 2.5 g |