Strawberry Yogurt Smoothie

by | Jan 17, 2017 | Recipes, Uncategorized

Strawberry Yogurt Smoothie

This yummy drink does not only give you a cool and refreshing feeling, but will have you energized as well! It provides you with an excellent source of vitamins, minerals, antioxidants, and enough energy to sustain your activities for the day.

Preparation Time:

  • 5 Minutes

Total Time:

  • 5 Minutes

Yield:

  • 4 Servings
  • 2 cups frozen strawberries, hulled and halved
  • 1 medium banana, sliced
  • 2 tablespoons wheat germ
  • 1 cup low-fat vanilla yogurt
  • 1 cup skim milk
  1. Place strawberries, banana, wheat germ and yogurt in a blender. Process until smooth, about 30 seconds.
  2. Add milk and ice. Process for another 20-30 seconds.
  3. Pour in glasses and garnish with strawberry slices and mint sprigs if desired.
  4. Serve and enjoy.
  • Food Exchange: 1Fruit, 1/2 Low-Fat Milk
  • Glycemic Index: Low
  • Nutrition Profile:
    • Diabetes Appropriate
    • Low Calorie, Low Fat
    • Low Cholesterol, High Fiber
    • Healthy Weight, Low Cholesterol
 Energy 104.4 Calories
 Total Fat

Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
 0.6 g
0.1 g
0.3 g
0.1 g
 Cholesterol 1.3 mg
 Sodium 48.7 mg
 Potassium 416.6 mg
 Total carbohydrate

Dietary Fiber
Sugars
 19.2 g
2.6 g
13.6 g
 Protein 7.0 g