INGREDIENTS • 2medium bell peppers, halved lengthwise, stem and seeds removed • 1can (15 ounces) vegetarian refried beans • 2ounces shredded cheddar • 1teaspoon olive oil DIRECTIONS 1. Heat oven to 350°. 2. Fill bell pepper halves with beans and sprinkle cheddar on...
Crispy Homemade Onion Rings
Serve this crunchy onion rings with your favorite low-fat dip as a healthy starter orsnack! Onions contain good amounts of vitamin C and chromium which helps cellsrespond to insulin, ultimately assisting with blood glucose control. Preparation Time: 15 minutesTotal...
Healthy Snacks for Back to School
September marks the end of vacation for many. Schedules are often all over the place especially for parents to school going children. Back to school adverts loom around every corner and even fully-grown college-educated adults who no longer per take in studies can’t...
Easy & Tasty Healthy Dinners
Healthy meals can be quite costly. However, instead of settling for yet another boring salad, mix up your dinner meal routine with one of these crazy yet so delicious recipes. Not only will you fill up on the good stuff but they are easy to prep and are seriously...
Lemon Yogurt Pound Cake
Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony pound cake. Egg whites also help reduce calories, fat, and cholesterol and whole-wheat flour boost fiber. The texture is very much like classic pound cake. Total: 2 hr 5 min...
7-Layer Dip Salad
Crafted from the meal version of the eminent 7-layer dip, this salad is crammed with delicious layers of crisp lettuce, cheese, olives, and avocado. A source of protein is brought forth by black beans, which you have the option of mixing with corn kernels for added...
Paleo/Keto Bacon Mac & Cheese!
Check out this Keto version of Mac and Cheese! This is one the whole family will love! Ingredients 1 head Cauliflower (large, broken into florets) 6 slices Bacon (chopped into large bits) 1/3 cup Nutritional Yeast 1 1/4 cups Unsweetened Almond Milk (or carton coconut...
Chicken Tandoori with Coconut Cream
Ingredients 12 ozs Chicken Breast (cubed) 6 Barbecue Skewers 1 can Coconut Milk 1 tsp Onion Powder 1 tsp Cumin 1 tsp Coriander 1 tsp Turmeric 1 tsp Sea Salt Directions In a shallow dish, add coconut milk and whisk in seasonings. Reserve 1/3 cup of the sauce for...
5 Ways to Making A Healthier Sandwich
Americans love sandwiches. On any given day, most of us consume a sandwich for lunch. A new study conducted, however, states that this meal may, in fact, be hurting our diet. A study brought forth by the Journal of Public Health have discovered that on the days a...
Gluten Free Lemon White Chocolate Cheesecakes
Portion control has been built into these gluten-free Lemon White Chocolate Cheesecakes. Be mindful when consuming in handfuls.. These Lemon White Chocolate Cheesecakes are creamy & rich and not overly sweet because of the added lemon. The smaller size makes it...
Watermelon Fruit Pizza
This invigorating organic dessert pizza formula contains both a watermelon & cookie crust. Topped with a yogurt sauce topping, mint & berries. Nutrition Profile It is Egg free, Nut free, Soy-free, Diabetic Appropriate, Gluten Free, Heart Healthy and Low...