by | Mar 7, 2018 | Recipes, Uncategorized

Indulge your taste buds in a sweet, creamy smoothie of frozen banana, peanut butter and brown rice milk for breakfast or post workout. This brings out a wonderful sweetness with its milkshake-like consistency while your protein intake is augmented through the hemp seeds, and spinach delivers a colossal portion of leafy greens. Feel nourished and satisfied after every sip!


-1 frozen banana

-1/2 cup (200ml) of brown rice milk (Brown rice milk is used since its naturally sweet or you may also use an alternative plant-based milk)

-1-2 tablespoons of peanut butter

-1 large handful of spinach (50g)

-1 tablespoon of shelled hemp seeds or hemp powder


  • Peel and slice the banana
  • Freeze for approximately two hours or leave in overnight.
  • Once frozen, place the banana and the rest of the ingredients in a blender
  • Blend until smooth!

Note: For creamier smoothies, peel and chop over-ripe bananas and leave them in the freezer for later use, this prevents your bananas from going to waste!