The easiest diet plan
The “Plate Method”, first developed in Sweden, refined by nutritionists at the University of Utah, makes it easy to plan your meals and eat healthy.
This is the easiest meal plan there is – eat whatever fits on the plate.
If you’re worried about what your children are eating (and you should be) our Show ‘N Tell Nutrition Tools this is the easiest way to teach them to eat right.
No more excuses. No more unhealthy lifestyles. No more bullied children. Not when eating healthy is so simple your children can do it themselves.
No more measuring food by the spoonful, no more complicated calorie charts, and no more trying to guess how many pieces of buttered steak you can get away with.
This is the easiest meal plan there is – no specific recipes, no staying away from your favourite foods, and no pills.
And for once you don’t need to keep a detailed record of every morsel you put in your mouth. Let’s face it, that’s the reason 63% of us end up eating too much.
Well not anymore.
Microwave safe and dishwasher friendly.
Healthy eating is as simple as following the lines
Working with nutritionists, we were able to determine optimum portions sizes, as well as the proportions of each type of food for each meal. The plate’s design also acts as a measure for the different food groups.
We’ve done all this work so you don’t have to. All you have to do is follow the lines.
Whether you’re eating breakfast, dinner, or just an evening snack, just stick to the layout and you’ll be serving up the perfect portion size for healthy weight management.