Lose Weight While EatingAll The Foods That You Love!
About Ed and Ann-Marie Stephens
Health-Focused Meal PrepAccording to International journal of obesity (2005), increase in portion size have occurred in parallel with the rise in the prevalence of obesity. In 2010, the Dietary Guidelines Advisory Committee found that ‘strong evidence documents a positive relationship between portion size and body weight’. Our independent research has concluded that following measures are needed to ensure permanent weight loss in kids, adults and families.
‘Fit’ is a MindsetSay goodbye to temporary weight loss after strict dieting or surgery. Fit is a mindset, not a body type. Now, you can lose weight forever once you have the ‘Fit’ Mindset.
Portion Guiding ToolsOur portions guiding tools and systems will help you know exactly how much to eat and where to stop. It will also ensure that you eat all food componets to produce the nutrients that your body needs.
Family Buy-inMake sure you get your family onboard with this lifestyle of precise portions. It has to be a team effort because it’s a lifestyle change. Your kids will thank you later for teaching them about portion control.
Foods HabitsGood habits lead to good outcomes. Sporadic actions lead to sporadic results. If you are looking for permanent weight loss, and a healthy body, then you must invest in healthy habits.
Long Term GoalsPassion eating is the number one reason for weight gain. Instead of looking for passion in food, why not set life goals and invest passion in those life goals. Whether it’s a dream vacation, dream car, dream home, work towards making that a reality.
Home CookingHome cooked food is way more healthy, way more nutritious, way more filling and way more cost effective than ordered food. Make cooking a family activity. Go the old fashioned way. The family that eats together stays together.
Browse Lifestyle BlogsAll the material you need to get on a lifestyle habit of eating healthy, precise portions and focusing your mind of real life goals than on foods.
Transform into a Well Being Find out how changing your habits can change your life "Our study results show that portion control tools are simple but effective tools for weight management. During this 4-week intervention, participants lost an average of about 4...
Diabetes is a common disease observed by the average medical practitioner. The disease can cause the patient to experience several adverse effects and complications – possibly even leading to life-threating ailments when not controlled effectively. While the use of...
Eating Healthy On the Run We all have our ‘big days’. Days of high excitement when we know we are going to be busy and we are not going to have the time to even breathe. When we communicate this to our brain, it releases more adrenaline in anticipation of the extra...