by 4HubspotCRM | Mar 12, 2012 | Health Habits, Nutrition Support, Uncategorized
A smoothie is essentially liquid food and is a great way to take in calories especially if you hate cooking or if you need to feed a fastidious teen. Smoothies aid our healthy diet plans by making it easier to consume food that we might not normally eat or use in our...
by 4HubspotCRM | Mar 8, 2012 | Health Habits, Nutrition Support, Uncategorized
When it comes to food proportions, food groups and food quantity for humans, I love to use this analogy of a rocket: A rocket of the kind used during the 4th of July festivities, is an amalgam of various chemicals in certain precise proportions. If we add too much of...
by 4HubspotCRM | Mar 5, 2012 | Health Habits, Nutrition Support, Uncategorized
When a few people look at our belly and comment that we look “prosperous” or “healthy” we know it’s time to lose weight. Subsequently, the big question that pops in our mind is “What to do to lose weight?” First off – set your mind to it! Once you do that, you...
by 4HubspotCRM | Mar 1, 2012 | Health Habits, Nutrition Support, Uncategorized
A two-word answer would be “eat healthy”. As a dietitian, let me tell you that all non-junk food is good for your health. Even butter, oil and cheese are okay. By junk food, I mean predominantly deep fried stuff and food that has little or no nutrition in comparison...