by 4HubspotCRM | Apr 12, 2012 | Health Habits, Nutrition Support, Uncategorized
We have been drilled into believing that the healthy (and heavy) American breakfast is the best way to start a day. Well, times have changed and given the obesity levels in the US, I think it is time we changed for something better; a wholesome, lovely, nutritious...
by 4HubspotCRM | Apr 9, 2012 | Health Habits, Nutrition Support, Uncategorized
Getting rid of love handles requires a combination of approaches and when I refer to ‘approaches’ I do not include surgical. In fact, for any sort of weight reduction, weight management, etc. I absolutely do not recommend surgery. Let us first understand how love...
by 4HubspotCRM | Apr 5, 2012 | Health Habits, Nutrition Support, Uncategorized
I love Green Smoothies because it not only is easy on the digestive system, they are extremely easy to make – just take any fresh greens (that can be eaten raw) and blend them with any fruit of your choice. My personal favorite is baby spinach with apples. It...
by 4HubspotCRM | Apr 2, 2012 | Health Habits, Nutrition Support, Uncategorized
Yes, you can lose weight by walking or for that matter, you can lose weight through any other exercise as well, provided, you also back it up with a healthy diet. Any exercise we perform utilizes energy. Energy consumed (through food) or expanded through exercise is...