Peach Freezer Jam

If you crave something sweet on your whole wheat toast and prefer a more home-made jam/jelly, this Peach Freezer Jam is a good one for when peaches are in season in the summer time. Six jars can go a long way at only 1 tablespoon per serving. So just think about it,...

Rice and Lentil Salad

Another grab-and-go simple option that can easily be packed and carried as lunch. It’s also a great way to use up leftovers. Makes 4 Servings of 1 cup each Nutritional Information: Amount Per Serving Calories: 250 Total Fat 8g Cholesterol 0mg Sodium 272mg Total...

Hawaiian Smoothie

Makes 2 Servings of 1 cup (8oz) each Nutritional Information: Amount Per Serving Calories: 81 Total Fat 0g Cholesterol 0mg Sodium 5mg Total Carbohydrates 21g Dietary Fiber 2g Protein 1g             Hawaiian Smoothie A smoothie is so much...

Spiced Chickpeas

Makes 4 Servings of 1/2 cup each Nutritional Information: Amount Per Serving Calories: 103 Total Fat 5g Cholesterol 0mg Sodium 303mg Total Carbohydrates 14g Dietary Fiber 5g Protein 4g             Spiced Chickpeas This is a super crunchy,...

Grilled Eggplant Parmesan Sandwich

Makes 4 Servings Nutritional Information: Amount Per Serving Calories: 291 Total Fat 8g Cholesterol 12 mg Sodium 756 mg Total Carbohydrates 48g Dietary Fiber 9g Protein 12g             Grilled Eggplant Parmesan Sandwich Using grilled...