by 4HubspotCRM | Jan 12, 2012 | Health Habits, Nutrition Support, Uncategorized
Here are a few simple, professionally approved tips about how to lose weight naturally – the right, healthy way. First off, eat according to your needs To gauge your need for energy, you can judge for yourself whether you are an active person or do you lead a...
by 4HubspotCRM | Jan 3, 2012 | Health Habits, Nutrition Support, Uncategorized
FDA, US Food and Drug Administration put your daily calorie requirements as 2,000 calories. This would hold true for most of us. However, there would be deviations for physically active people. They would need to consume at least 2,300 calories per day. For the...
by 4HubspotCRM | Dec 29, 2011 | Health Habits, Nutrition Support, Uncategorized
“How much should I eat to lose weight” is really a very good question. Assuming you are obese and want to reduce your body weight, you need to know that food is calculated in terms of calories and an average human requires roughly 2,000 calories per day....
by 4HubspotCRM | Dec 15, 2011 | Health Habits, Nutrition Support, Uncategorized
What does eating healthy to lose weight mean? What precisely is meant by “healthy”? How can eating healthy lose weight? Let’s examine the fundamentals of eating healthy to lose weight: To start with, let us ask ourselves Why do we need to eat? The answer I think is...
by 4HubspotCRM | Jul 1, 2011 | Health Habits, Nutrition Support, Uncategorized
I guarantee you that one out of every 5 clients that walk into my clinic for weight loss consultation will ask me this question. So today am going to try and explain the difference and why it doesn’t really matter what you count. I’ll start off with the popular (if...