by 4HubspotCRM | May 28, 2011 | Health Habits, Nutrition Support, Uncategorized
Now that we know of the first principle of eating right, it’s time to talk about the second, isn’t it? So, here it is: Eat 5 regularly paced small sized meals during the day! No need to remind you that you should do so only after having a healthy breakfast...
by 4HubspotCRM | May 24, 2011 | Health Habits, Nutrition Support, Uncategorized
Today I will start a topic which is very close to my heart – the 4 principles of eating right. When you stand in front of the mirror do you like what you see? Let’s face it – most of us don’t. Most parts of our body are either sagging or not in the shape it...
by 4HubspotCRM | Feb 7, 2011 | Health Habits, Nutrition Support, Uncategorized
Today I write about motivation because over the years, I have come to understand that everything that we do or do not do is motivated by a strong desire to be happy. We want to lose weight because we think that it will (and it does) make us happy. We want and just...