by 4HubspotCRM | Apr 8, 2013 | Health Habits, Nutrition Support, Uncategorized
We’ve all heard of or read about Omega-3 fatty acids. We buy foods that contain them or consume omega-3 fatty acids in the form of pills. But how many among us really know or remember what omega-3 fatty acids are good for? Well then, we’ve put together a short...
by 4HubspotCRM | Mar 18, 2013 | Health Habits, Nutrition Support, Uncategorized
Abnormal shape is not the only abnormality that an obese person has to contend with. With every additional pound of fat added to the body, the body (meaning the internal organs) have to struggle to cope with the additional pressure and weight. Our bones too struggle...
by 4HubspotCRM | Feb 25, 2013 | Health Habits, Nutrition Support, Uncategorized
If you know and love swimming, then it is perhaps the best and most enjoyable way to lose weight. Swimming gives the entire body a good workout which is why it is acknowledged as a superior form of cardiovascular exercise. Also, with swimming, you tend not to injure...
by 4HubspotCRM | Jan 28, 2013 | Health Habits, Nutrition Support, Uncategorized
Origin of Soy In days gone by, soy (a kind of bean) was largely grown in Asian countries. Today, because of its widespread use in packaged foods as well as oil manufacture, soy is predominantly grown on the American continent with U.S.A., Brazil and Argentina...
by 4HubspotCRM | Jan 24, 2013 | Health Habits, Nutrition Support, Uncategorized
If you want to shed fat and gain muscle, then protein should be a cornerstone of your diet. The more protein you eat, the better. If you’re working out regularly, the rule of thumb is to eat 1 gram of protein for each pound that you weigh. The trick with all...