by 4HubspotCRM | Nov 18, 2011 | Health Habits, Nutrition Support, Uncategorized
Like kids, adults also are hooked with routine. For years you have probably rushed to work in the mornings, skipping breakfast, multi-tasking with a hurried lunch, buried in paper work, head home to enjoy a sumptuous dinner with your loved ones, put your feet up or...
by 4HubspotCRM | Nov 11, 2011 | Health Habits, Nutrition Support, Uncategorized
The answer to this question is YES! Yes, we can really eat whatever we want but (yes, there always is a but) to do so, we have to be responsible: to base everything on facts, to know our limits, and to learn how to modify. Most often people are so overly strict with...
by 4HubspotCRM | Oct 11, 2011 | Health Habits, Nutrition Support, Uncategorized
Summary of our last twitter party on Oct. 4 Last Tuesday we had a great twitter party with some of our regular visitors, and we saw some new faces, too. Thank you all for coming and participating in the topical chat. We sure had a blast and exchanged some inspiring...
by 4HubspotCRM | May 28, 2011 | Health Habits, Nutrition Support, Uncategorized
Now that we know of the first principle of eating right, it’s time to talk about the second, isn’t it? So, here it is: Eat 5 regularly paced small sized meals during the day! No need to remind you that you should do so only after having a healthy breakfast...
by 4HubspotCRM | May 24, 2011 | Health Habits, Nutrition Support, Uncategorized
Today I will start a topic which is very close to my heart – the 4 principles of eating right. When you stand in front of the mirror do you like what you see? Let’s face it – most of us don’t. Most parts of our body are either sagging or not in the shape it...