by 4HubspotCRM | Jun 10, 2011 | Health Habits, Nutrition Support, Uncategorized
On any given day I get at least one client who walks into my clinic and says he (or she) is 40 years old, has maintained the same levels of physical activity for the past 10 years but of late has been putting on some weight. They’re not eating more nor have they...
by 4HubspotCRM | Jun 8, 2011 | Health Habits, Nutrition Support, Uncategorized
Whenever I’m at a party or a social get-together of some sort and I tell people I am a dietitian, a lot of people who appear to be in shape, will ask “oh, I’m in good shape, don’t you think?” “Absolutely… Except for….” Senior doctors too, in the first few seconds of...
by 4HubspotCRM | Feb 7, 2011 | Health Habits, Nutrition Support, Uncategorized
Today I write about motivation because over the years, I have come to understand that everything that we do or do not do is motivated by a strong desire to be happy. We want to lose weight because we think that it will (and it does) make us happy. We want and just...