by 4HubspotCRM | Sep 21, 2011 | Health Habits, Nutrition Support, Uncategorized
There’s so much confusion out there as to food portions and serving sizes that I thought it best to write a few articles on the subject. Food portions refer to the quantity of food you choose to eat at one time. Food portions could refer to a snack, a full meal or...
by 4HubspotCRM | Jul 19, 2011 | Health Habits, Nutrition Support, Uncategorized
Every client who consults me on obesity related issues will invariable ask “How do I eat less?” Here are some “secret” tips to eating less: Always eat from a plate Opened a bag of chips? Pour no more than a fistful into a plate and eat from a plate – never...
by 4HubspotCRM | Jun 21, 2011 | Health Habits, Nutrition Support, Uncategorized
In the previous blog post we talked about the difference between weight reduction and fat reduction and also explained the process of body fat build-up and its relation to body weight. Today, let’s talk about some steps to consider towards body fat reduction....
by 4HubspotCRM | Jun 9, 2011 | Health Habits, Nutrition Support, Uncategorized
If you have been browsing our site, you might have noticed the large amount of information we have on daily healthy eating plans – men or women, younger or older, pregnant or not… This is a summary of a healthy diet plan for all age groups. Infants 0 – 6...
by 4HubspotCRM | Feb 22, 2011 | Health Habits, Nutrition Support, Uncategorized
We know a lot about our heart, liver, kidneys, brain, and so on. But what do you know about your stomach? (Other than its location and the fact it digests food). Why is it that we know so little about one of the most important organs of our body – our stomach?...