by 4HubspotCRM | Sep 16, 2011 | Health Habits, Nutrition Support, Uncategorized
At last after more than a decade of having to view a pyramid that made little sense, the USDA’s office replaced the food pyramid with a new dietary advice graphic called “MyPlate”. MyPlate is simpler and easier to understand and visually at least, makes more sense....
by 4HubspotCRM | Sep 12, 2011 | Health Habits, Nutrition Support, Uncategorized
Although the food pyramid has now been replaced by “MyPlate” and many consider food pyramid guide to be a relic of the past, most dietitians still consider food pyramid to be relevant and that time has not taken away the basic concept of the food pyramid...
by 4HubspotCRM | Sep 2, 2011 | Health Habits, Nutrition Support, Uncategorized
Thanks to modern day devices and apps, keeping track of your food portions is now relatively easier. If you don’t like modern day digital devices simply use an old fashioned food diary. Otherwise, your smart phone with a downloaded app for tracking your food portions...