by 4HubspotCRM | Jun 22, 2011 | Health Habits, Nutrition Support, Uncategorized
Now that we know the difference between body weight and body fat – time to talk about commitment and how vital it is for our success in body fat reduction journey (or weight loss journey – as many like to call it 😉 ) In my weight loss formulae I had...
by 4HubspotCRM | Jun 20, 2011 | Health Habits, Nutrition Support, Uncategorized
In the previous blog post, we talked about the right way and the wrong way to reducing weight. Now, let’s go a bit further down the right path to weight reduction. If I were to ask any of my clients to explain the term “body weight”, 9 out of 10...
by 4HubspotCRM | Jun 16, 2011 | Health Habits, Nutrition Support, Uncategorized
9 out of 12 people who walk into my consultancy want to talk about weight reduction. When I say “don’t you mean weight management?” the usual response is, “yea, but I want to reduce weight”. So in my blog post today, I won’t refer to weight management. Incidentally,...
by 4HubspotCRM | Jun 14, 2011 | Health Habits, Nutrition Support, Uncategorized
How many times have you been told that exercise was “good for you”? But nobody really takes the time to say (or doesnt know?) why… Here are some quick benefits of regular exercise: Exercise alters your mood. Your mood is enhanced because during...
by 4HubspotCRM | May 18, 2011 | Health Habits, Nutrition Support, Uncategorized
Believe it or not, crash dieting takes the biggest toll on the water reserves in our body. Not only is crash dieting totally wrong and misleading, the loss of water on account of crash dieting can reach dangerous proportions. Crash dieting that restricts nutrient and...