by 4HubspotCRM | Dec 29, 2011 | Health Habits, Nutrition Support, Uncategorized
“How much should I eat to lose weight” is really a very good question. Assuming you are obese and want to reduce your body weight, you need to know that food is calculated in terms of calories and an average human requires roughly 2,000 calories per day....
by 4HubspotCRM | Jul 1, 2011 | Health Habits, Nutrition Support, Uncategorized
I guarantee you that one out of every 5 clients that walk into my clinic for weight loss consultation will ask me this question. So today am going to try and explain the difference and why it doesn’t really matter what you count. I’ll start off with the popular (if...
by 4HubspotCRM | Jun 28, 2011 | Health Habits, Nutrition Support, Uncategorized
In the previous blog post we explained how lack of food in a weight loss or diet plan is counter productive. Today we’ll expand that knowledge and write about the role of incentives and why they are so important in achieving our weight loss goals. We put on...
by 4HubspotCRM | Jun 24, 2011 | Health Habits, Nutrition Support, Uncategorized
Just as people take a pill for a headache and expect the headache to vanish a few minutes after the pill has entered the stomach, so too people expect a kind of miracle weight management formula that makes their excess weight vanish within days if not within minutes....
by 4HubspotCRM | May 18, 2011 | Health Habits, Nutrition Support, Uncategorized
Believe it or not, crash dieting takes the biggest toll on the water reserves in our body. Not only is crash dieting totally wrong and misleading, the loss of water on account of crash dieting can reach dangerous proportions. Crash dieting that restricts nutrient and...