by 4HubspotCRM | Apr 4, 2011 | Health Habits, Nutrition Support, Uncategorized
Last time we started the topic what to eat (when not at a party) and today we will talk how fats are important part of it! When Josephine walked into my clinic the other day, she said “look at me, from everywhere I am perfect. I just need to lose this”, she said...
by 4HubspotCRM | Mar 23, 2011 | Health Habits, Nutrition Support, Uncategorized
In the previous blog post we started the topic about the relation between the state of mind and the stomach. We will expand that today with the secret of how to enjoy food at a party. If you have any party coming up where you are expected to eat and also you expect a...
by 4HubspotCRM | Mar 22, 2011 | Health Habits, Nutrition Support, Uncategorized
Not long ago in the blog post about reaching our food threshold level, I had written about the necessity of a calm state of mind when eating your food. Today, allow me to stress a little more on that subject because I feel it is vital in context with fat loss. Let me...
by 4HubspotCRM | Feb 18, 2011 | Health Habits, Nutrition Support, Uncategorized
When you walk the path of good health by eating healthy and exercising regularly, you will initially see a drop in your body fat. Your weight too will drop but to a minor extent. When you crash diet, you lose a lot of weight because your lean body weight reduces...
by 4HubspotCRM | Feb 10, 2011 | Health Habits, Nutrition Support, Uncategorized
I need to clear some misconceptions about healthy diet – I specifically need to talk about what diet isn’t. Many people often wear a surprised look and ask: “you mean I can eat a wedge of pizza?” They somehow sound so disappointed as if they expected the diet to go...