by 4HubspotCRM | Feb 4, 2012 | Health Habits, Nutrition Support, Uncategorized
At the very onset, let me put your mind at easy by stating that the healthy recipes for weight loss that I have are way different from what you will find elsewhere on the internet. I have no intentions of making you eat un-tasty, ugh looking food that passes as...
by 4HubspotCRM | May 31, 2011 | Health Habits, Nutrition Support, Uncategorized
Bad breath has everything to do with the food we eat and is clearly a bigger dampener than a pot belly. When food is not getting digested properly it leads to bad breath. Here are a few simple rules of thumb: Drink enough water! You should also ask yourself if you are...
by 4HubspotCRM | May 28, 2011 | Health Habits, Nutrition Support, Uncategorized
Now that we know of the first principle of eating right, it’s time to talk about the second, isn’t it? So, here it is: Eat 5 regularly paced small sized meals during the day! No need to remind you that you should do so only after having a healthy breakfast...
by 4HubspotCRM | May 24, 2011 | Health Habits, Nutrition Support, Uncategorized
Today I will start a topic which is very close to my heart – the 4 principles of eating right. When you stand in front of the mirror do you like what you see? Let’s face it – most of us don’t. Most parts of our body are either sagging or not in the shape it...
by 4HubspotCRM | Mar 19, 2011 | Health Habits, Nutrition Support, Uncategorized
Let’s define what I mean by “nutrients”: macro nutrients which the body needs in higher quantities like carbs, proteins, fats and water micro nutrients like minerals and vitamins. Here are my six basic rules for increasing intake of all these...