by 4HubspotCRM | Jul 19, 2012 | Health Habits, Nutrition Support, Uncategorized
Gaining motivation to lose weight and keeping the focus on your weight loss program is single biggest challenge that most obese people face. Our experts explain the three most important steps to staying focused and to gain motivation to lose weight. Read on. Step 1:...
by 4HubspotCRM | May 17, 2012 | Health Habits, Nutrition Support, Uncategorized
Any form of exercise including running (not running for the Presidency), will help you lose weight. However, whether you should run or walk or indulge in some other form of exercise will depend on the current state of your health. For those who can and wish to run,...
by 4HubspotCRM | Apr 5, 2012 | Health Habits, Nutrition Support, Uncategorized
I love Green Smoothies because it not only is easy on the digestive system, they are extremely easy to make – just take any fresh greens (that can be eaten raw) and blend them with any fruit of your choice. My personal favorite is baby spinach with apples. It...
by 4HubspotCRM | Apr 2, 2012 | Health Habits, Nutrition Support, Uncategorized
Yes, you can lose weight by walking or for that matter, you can lose weight through any other exercise as well, provided, you also back it up with a healthy diet. Any exercise we perform utilizes energy. Energy consumed (through food) or expanded through exercise is...
by 4HubspotCRM | Mar 29, 2012 | Health Habits, Nutrition Support, Uncategorized
Our body needs only so much food as is required to replace the energy that was utilized. If we put in less, then we create a deficit which the body attempts to balance by burning any existing fat (and we lose weight). If we eat more, then the excess is stored as fat...