by 4HubspotCRM | Mar 29, 2012 | Health Habits, Nutrition Support, Uncategorized
Our body needs only so much food as is required to replace the energy that was utilized. If we put in less, then we create a deficit which the body attempts to balance by burning any existing fat (and we lose weight). If we eat more, then the excess is stored as fat...
by 4HubspotCRM | Mar 26, 2012 | Health Habits, Nutrition Support, Uncategorized
How to Avoid Diets that Play Havoc with Our Body Notice something? Whenever you come across a friend who was or is on a diet and has lost weight, that friend not only seems to have skin that no longer glows, he or she also seems dull and lacking in energy. They may...
by 4HubspotCRM | Mar 5, 2012 | Health Habits, Nutrition Support, Uncategorized
When a few people look at our belly and comment that we look “prosperous” or “healthy” we know it’s time to lose weight. Subsequently, the big question that pops in our mind is “What to do to lose weight?” First off – set your mind to it! Once you do that, you...
by 4HubspotCRM | Jan 16, 2012 | Health Habits, Nutrition Support, Uncategorized
Here’s a sample diet meal plan to lose weight: Breakfast Blend together two eggs, half cup finely diced cabbage, few springs of finely chopped parsley, one medium sized onion chopped, a couple of Spinach leaves – chopped, three tablespoonfuls of water, some salt to...
by 4HubspotCRM | Dec 22, 2011 | Health Habits, Nutrition Support, Uncategorized
Somehow, people seem to imagine that there are healthy diets to lose weight. In a way of course, they are right. The issue however is that, over the years we’ve stopped eating lean and healthy. Ever since the industrial revolution we’ve been gorging ourselves on deep...